Muesli Bar Slice

Hi Guys,

 

A great friend of mine – Sam sent me this recipe, it’s been passed down from her mum and now i am lucky enough to pass it onto you guys! Sam came for a visit one day and bought this over. I nagged her until she gave me the recipe (Sorry Sam) The verdict is in and we love it. The first time i made it I used the peanut butter but couldn’t put it in the Kindy lunch box. We are at a nut free school so I have had to remove the peanut butter from the recipe. I have added a tahini (Sesame Seeds) so you can either add the tahini or leave it out all together. You could also switch from honey to an agave and brown to a rapdura but all that is a work in progress 🙂

I had everything we needed for this in the pantry except the puffed rice. I found all the ingredients were readily available at the local woolies too.

So here is the recipe – I have split it into two parts as you firstly cook the wet ingredients into some what of a caramel and then you pour them over the dry ingredients.

 

Step 1. 

150g Brown Sugar

80g Tahini (Sam’s recipe is 1/2 cup of peanut butter.)

150g Honey

150g Butter

 

Add into the TM bowl and cook for 10 minutes speed 1, at 100 degrees.

The 'wet ingredients' after cooking - yummy!

Step 2.

1 Cup Rolled Oats

1 Cup Puffed Rice

1 Cup Coconut

1/2 cup dried fruit of your choice (I usually use cranberries and saltana’s)

4  Wheat Bix Crushed.

The 'Dry Ingredients' ready to be mixed.

  • Mix all the dry ingredients into a separate bowl.
  • Combine with the wet ingredients once finished cooking. Mix so that it is well combined.
  • Put into a slice tin – Push down hard so that it sets firm.
  • Refrigerate for at least half an hour.
  • Remove from tin and cut into pieces.
  • You could melt some chocolates and drizzle over top for a special treat.
  • Store in the fridge or pantry.
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11 Responses to “Muesli Bar Slice”

  1. Alicia
    August 20, 2012 at 1:44 pm #

    Yum! Thanks for this. I’m not a fan of baked muesli bars and this fits the bill. It’s probably a little too sweet for what I like so will probably reduce the sugar and honey quantity next time

  2. Penny
    September 2, 2012 at 8:07 pm #

    Anything we could use instead of wheet bix and puffed rice? Trying to stay away from overly processed foods.

    • admin
      September 9, 2012 at 9:33 pm #

      Hi
      you could always just add extra oats and you could even use some seeds like pepita’s or something to give it some crunch. Even some shaved coconut or something like that? Hope that helps a little!
      Cass

  3. Mel Hamer
    September 12, 2012 at 3:38 pm #

    Hey Cass,

    Is this Sam that I know recipe? I need to give it a go! Looks like a good lunchbox idea 🙂

    • admin
      September 13, 2012 at 11:35 am #

      Different Sam, Mel 🙂 It’s super good! I love it!!!

  4. Jess
    September 20, 2012 at 8:11 am #

    How long will this keep for please?

  5. Louise
    September 27, 2012 at 6:56 pm #

    Hi Girls,
    I made this for the first time the other day and used Peanut Butter. I used sultanas and diced dried apricots and a couple of small handfuls of sunflower seed as my “dried fruit”. It is delicious! Thanks for your fab website!
    Lou

  6. Kayci
    October 1, 2012 at 9:58 am #

    Delicious, just whipped this up using organic peanut butter for morning tea for my inlaws, husband and 3 yr old – HUGE Success! Love showing people that home cooked treats are better than store bought. Thanks for helping me with another piece of ammunition!

  7. Jess
    November 7, 2012 at 2:03 pm #

    These sound amazing, can’t wait to make them for my baby shower in a couple of weeks 🙂

  8. SJ Boehm
    February 3, 2013 at 10:49 am #

    Delicious, thank you. I used organic puffed millet and peanut butter it was delicious. I will probably use less sugar and/or honey next time though.

  9. June 5, 2014 at 5:31 pm #

    Dang, thank you very much for posting this! It is gonna aid me when I get Sesame Tahini online! Very Fab!

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