Hi Guys,
A great friend of mine – Sam sent me this recipe, it’s been passed down from her mum and now i am lucky enough to pass it onto you guys! Sam came for a visit one day and bought this over. I nagged her until she gave me the recipe (Sorry Sam) The verdict is in and we love it. The first time i made it I used the peanut butter but couldn’t put it in the Kindy lunch box. We are at a nut free school so I have had to remove the peanut butter from the recipe. I have added a tahini (Sesame Seeds) so you can either add the tahini or leave it out all together. You could also switch from honey to an agave and brown to a rapdura but all that is a work in progress 🙂
I had everything we needed for this in the pantry except the puffed rice. I found all the ingredients were readily available at the local woolies too.
So here is the recipe – I have split it into two parts as you firstly cook the wet ingredients into some what of a caramel and then you pour them over the dry ingredients.
Step 1.Â
150g Brown Sugar
80g Tahini (Sam’s recipe is 1/2 cup of peanut butter.)
150g Honey
150g Butter
Add into the TM bowl and cook for 10 minutes speed 1, at 100 degrees.
Step 2.
1 Cup Rolled Oats
1 Cup Puffed Rice
1 Cup Coconut
1/2 cup dried fruit of your choice (I usually use cranberries and saltana’s)
4 Â Wheat Bix Crushed.
- Mix all the dry ingredients into a separate bowl.
- Combine with the wet ingredients once finished cooking. Mix so that it is well combined.
- Put into a slice tin – Push down hard so that it sets firm.
- Refrigerate for at least half an hour.
- Remove from tin and cut into pieces.
- You could melt some chocolates and drizzle over top for a special treat.
- Store in the fridge or pantry.